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African Americans in STEM


image for Signed Up For My First 5K - Run Lucky 5K

Signed Up For My First 5K - Run Lucky 5K

I registered for the Run Lucky 5K today. My first official race! I'm pretty excited about it.

My wife finally got me into running and I'm starting to enjoy it a lot more. I do most of my running on the treadmill, but I do get outside every now and then to run with my wife.

The race is Sunday, March 11th at 2PM.

image for Military Families: Check out Project Sanctuary

Military Families: Check out Project Sanctuary

I remember when the yellow "Support Our Troops" stickers and magnets were so popuplar that it seemed like they were on every other vehicle on the road. It was great to see people rally behind the troops. Now, after more than 10 years of war, we still need to support our troops - at home, as well as abroad.

What a lot of people don't realize is that the impact of deployments lasts a long time. Having to carry on with life while separated from your loved one is difficult enough. Unfortunately, many military families are destroyed during the "reintegration" of the military member back into the family.

I found the follwoing transcript from CBS about Project Sanctuary. It is "a 501(c)(3) non-profit organization whose mission is to provide therapeutic, curative, supportive and recreational activities to veterans, active military personnel, their spouses and children in a leisure environment."

Great idea!

image for SAHD Life: Doing My Daughter

SAHD Life: Doing My Daughter's Hair for School

As a male military spouse and Stay-At-Home-Dad, learning to properly care for my ladies' hair has been a challenging and rewarding experience.

Doing my hair is simple. I've been cutting my own hair since my Academy days. I don't waste time worrying about my hair style anymore, I just shave it all off. I cut as low as my shears will allow me to and then I use my Norelco face shaver to shave the sides and back of my head. My haircuts are free and done in 15 minutes, but I could not imagine being able to perfect doing my daughter's hair in the same amount of time.

The big question for me used to be, "How do I do this?" How do I quickly do my daughter's hair in a way that looks nice and still allows me to get her to school on time?

image for Check out this website - Army.mil: Veterans

Check out this website - Army.mil: Veterans

I found this section of the US Army website that focuses on veterans.

From Army.mil: Veterans -

"Your service. Your sacrifice. Your stories. The United States honors and remembers its veterans in many ways year-round. Share your story (or the story of a veteran close to your heart) by joining the conversation on your favorite social media presence."

image for Church Drummer Challenge - No Longer Slaves

Church Drummer Challenge - No Longer Slaves

This week's Church Drummer CHallenge includes music from Bethel Music -  Lion And The Lamb. This is a new song for me to learn to play as a church drummer.

Church Drummer Challenge - Church Drummer Challenge - No Longer Slaves Jonathan and Melissa Helser  Taurus James Playing Drums for Grace Crossing Church Beavercreek Ohio