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African Americans in STEM


image for 5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

image for Road Trip Edmond Oklahoma to Branson Missouri

Road Trip Edmond Oklahoma to Branson Missouri


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On the road to Branson, Missouri this time to visit Bass Pro Shops' Big Cedar Lodge. It should be about five hours to get there. Hoping for some great traveling weather and road conditions.

This is one of those deals where they are going to sell us a timeshare. So, we have to go to one of the "presentations" while we're there. Since Big Cedar Lodge sits on Table Rock Lake, I'm looking forward to some good fishing. Maybe I can catch a few bass!

Road Trip: Edmond, Oklahoma to Branson, Missouri - Bass Pro Shops Big Cedar Lodge

image for Military Spouses Residency Relief Act Facebook page

Military Spouses Residency Relief Act Facebook page

MILITARY SPOUSES: GO TO THE MILITARY SPOUSES RESIDENCY RELIEF ACT FACEBOOK PAGE

This is a follow-up to other posts that I have on the MSRRA. There is a great resource I found on Facebook.

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Tamilyn's First Steps

I was blessed to see Tamilyn's first steps back in 2006, while we were living in Los Angeles, California. Here's the video that I put together.

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The Power Of WHY

WHY AM I DOING THIS?

The Power of WHY

What is your PURPOSE? Your WHY?

Your WHY should:

  • Make you cry
  • Keep you enthusiastic
  • Be a lifestyle goal to run towards
  • Not always be about money

Your WHY helps you to develop your STORY and your GOALS.