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African Americans in STEM

image for 5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

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My Personality Profile

Your personality type: "Reliable Realist"

Serious and quiet, interested in security and peaceful living. Extremely thorough, responsible and dependable. Well-developed powers of concentration. Usually interested in supporting and promoting traditions and establishments. Well-organized and hard working, they work steadily towards identified goals. They can usually accomplish any task once they have set their mind to it.

Careers that could fit you include:

Business executives, administrators and managers, accountants, police, detectives, judges, lawyers, medical doctors, dentists, computer programmers, systems analysts, computer specialists, auditors, electricians, math teachers, mechanical engineers, steelworkers, technicians.

image for This Is Why I Love You Trauna James

This Is Why I Love You Trauna James

Trauna and I celebrated our 20-year wedding anniversary this July.

I found a song for us

MAJOR. - Why I Love You.

image for The Measure Of A Man

The Measure Of A Man

This is a good read.

Newly revised and updated for a new generation of men, this classic shows men how to live according to God's direction-faithfully, lovingly, and spiritually-offering twenty biblical guidelines, with life applications and words of inspiration.

image for ATA TKD Songahm 3 7th Grade Yellow Belt Form

ATA TKD Songahm 3 7th Grade Yellow Belt Form

Songahm Taekwondo

Songahm Ee-Jahng (2)

8th Grade Orange Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the Orange Belt is...

"The sun is beginning to rise. As with the morning's dawn, only the beauty of the sunrise is seen rather than the immense power." The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power in the technique.