Image: – 5K Training Running Activity 3.26 miles – TaurusJames.com
I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.
I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.
Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.
Next run planned for Saturday. I'm going for 5 miles.
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The Ark Encounter Williamstown Kentucky 2017
We made it this time! Last week, we had a family trip to Cane's because we mistakenly thought the Ark was at the Creation Museum.
I call it the Ark Experience, because moving around it and in ti really is an experience. It is also an encounter, because no matter what you believe or think about this thing, it really does cause you to think.
We all enjoyed it and look forward to visiting it again.
Oh yeah...I took pictures of the "Spooky Jesus" (formerly known as "Touchdiwn Jesus" before lightning struck it...so I'm told) on the way back home.
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McPherson Kansas TKD Competition 20120204
My First Taekwondo Competition in McPherson, Kansas
The T-shirt reads, "There's no "Fear" in McPherson." I didn't buy the competition T-shirt this time, but I did have a good time with family and friends at my first Taekwondo tournament.
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I was declared "unfit for service" and suffered from depression, yet I learned some valuable lessons from it all, which I now share through my music (as TaurusBeats) and words in Macho Spouse and Minister Fitness.
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