|
Distance
4.10
mi
|
Duration
0:43:32
h : m : s
|
Avg. Pace
10:37
min/mi
|
Avg. Speed
5.65
mph
|
Burned
509
calories
|
Climb
214
ft
|
Avg. Heart Rate
bpm
|
I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.
Updated: 5/1/2017 3:03:31 PM
Posted: 12/23/2011 10:10:26 AM
Taurus M. James
Taurus James: Music producer, mentor, and man of faith helping creators elevate through moody instrumentals, coaching, and Christ-centered guidance. Overcoming eyesight loss to build a lasting legacy.
My Ecosystem
Explore the interconnected ecosystem of sites that make up my work in music, mentoring, faith, and elevation. Each one ladders into the full Taurus James legacy on this hub.
TaurusBeats.com
Instant royalty-free licenses for cinematic hip-hop soul beats that evoke deep emotion. Starting at $29.99 with stems — perfect for filmmakers, creators, playlists, and focus sessions.
Visit Site → Shop BeatsDreZimmer.com
My artistic alter ego — genre-bending cinematic soul, mood-driven narratives, and cutting-edge AI music experiments. For listeners and creators seeking deeper, boundary-pushing soundscapes.
Visit Site → Explore ReleasesMaleMilitarySpouse.com
Dedicated resources and mentoring for civilian male military spouses — navigating family life, identity, career, and elevation alongside your service member.
Visit Site → Get GuidanceFUNducate.net
Engaging educational programs and curriculum (JAM Camp, Victory Project) for young men — building discipline, creativity, leadership, and positive identity through fun, structured activities.
Visit Site → Explore ProgramsMinisterFitness.com
Christ-centered holistic transformation — fitness as spiritual formation, obedience, and stewardship. Real faith integration for body, mind, and spirit without performative religion.
Visit Site → Start FormationMyelMusic.com
Deep dive into moody instrumental collections and mental elevation through sound — extended catalog of emotional, reflective tracks.
Visit Site → Listen NowAll sites feed into the main hub here at TaurusJames.com - one entry point for music, mentoring, and faith-driven elevation.
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