5K Training Running Activity 4.10 miles

by Taurus M. James

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

Distance

4.10

Duration

0:43:32

h : m : s

Avg. Pace

10:37

min/mi

Avg. Speed

5.65

mph

Burned

509

calories

Climb

214

Avg. Heart Rate

bpm

Map Viewable By:

Route:

None

(add to your routes)

Runkeeper.com

Updated: 5/1/2017 3:03:31 PM

Published: 12/23/2011 10:10:26 AM

Taurus M. James

Taurus James: Music producer, mentor, and man of faith helping creators elevate through moody instrumentals, coaching, and Christ-centered guidance. Overcoming eyesight loss to build a lasting legacy.

Running 5K training health fitness exercise

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