|
Distance
4.10
mi
|
Duration
0:43:32
h : m : s
|
Avg. Pace
10:37
min/mi
|
Avg. Speed
5.65
mph
|
Burned
509
calories
|
Climb
214
ft
|
Avg. Heart Rate
bpm
|
Image for 5K Training Running Activity 4.10 miles –
I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.
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RENEWAL
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