5K Training Running Activity 4.10 miles

Taurus M. James: Minister Taurus M. James - The Official website of Minister Taurus M. James
Skip to MenuSkip to NavigationSkip to Main Content

5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles
image for 5K Training Running Activity 4.10 miles
Image for 5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

Runkeeper.com

Topics: Running 5K training health fitness exercise