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African Americans in STEM


image for 5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

image for 5 Quick Tips To Make Your Music and Beats Better

5 Quick Tips To Make Your Music and Beats Better

These are 5 Quick Tips To Help You Make Music and Make Beats Better.

Even though I have been making Moody Instrumental Music and Hip-Hop Beats for more than a decade, I am always looking for ways to make my music and beats better. I am my worst critic when it comes to my music. So, no matter how good my music sounds I always think to myself, "How can I make this music better?" Over the years, I have come up with a few things that have really worked at helping me make my music and beats better. Here are Five Quick Tips To Help You Make Music and Make Beats...Better.

5 Quick Tips To Help You Make Music and Make Beats Better by TaurusBeats

image for SAHD Life: Are You a Sad-At-Holidays-Dad?

SAHD Life: Are You a Sad-At-Holidays-Dad?

As a civilian male military spouse and stay at home dad, it can be hard to navigate the holidays and avoid depression. Early on in my journey as a male military spouse and SAHD, I was a Sad At Holidays Dad. The worse part was that I didn't know why.

A message to civilian male military spouses and stay at home dads about the holiday blues.

image for JW PLAYER 5 Config

JW PLAYER 5 Config

I use JW Player 5 as the media player for websites I build.

http://mang-iwan.blogspot.com/2012/04/jw-player-5-config.html

Plugons:

Spanish - https://gitlab.educ.ar/core/lib-public/tree/987bbed3c5e9cfe96e2e3bf965c69fac45ab8e37/jwplayer-5.10

Responsive:

http://www.miracletutorials.com/how-to-make-jw-player-5-10-responsive/

 

image for Ultimate Full-Body Dumbbell Workout

Ultimate Full-Body Dumbbell Workout

I'm going to start integrating this Ultimate Full-Body Dumbbell Workout into my daily workout plan.