I hit the treadmill around 12:40 this afternoon, for the first time in more than a week. I ended up running my fastest time yet for the 5K - 26:21.
Yep, I'm still running with Outcast playing in my Sansa MP3 player. I finally made a playlist of the best songs for running.
Today's total time was 51 minutes total and I finished 5 miles altogether - 4 miles running and 1 mile walking.
I felt good overall and I'm starting to feel comfortable with the faster pace.
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RENEWAL
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