On December 22, 2011 Taurus James ran 3.88 miles.
Image for 5K Training Running Activity 3.88 miles –
I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.
5K Training Running Activity 3.88 miles
We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.
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