5K Training Running Activity 3.88 miles

by Taurus M. James

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

On December 22, 2011 Taurus James ran 3.88 miles.

See the details of my run on Runkeeper.com.

Updated: 5/1/2017 2:29:43 PM

Published: 12/22/2011 10:00:42 AM

Taurus M. James

Taurus James: Music producer, mentor, and man of faith helping creators elevate through moody instrumentals, coaching, and Christ-centered guidance. Overcoming eyesight loss to build a lasting legacy.

Running 5K training health fitness exercise run

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