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The Ministry of Reconciliation

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African Americans in STEM


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Runner Faith Website

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Propellerhead Reason Video Tutorial Session 2 Available at TaurusBeats.com!

Propellerhead Reason Video Tutorial Session 2 Available at TaurusBeats.com!

I just finished posting the second video tutorial session - "VIP Session 2: Sample Flip w/ Reason NN-XT + MPD32" - on TAURUSBEATS.COM! This VIP Session features the making of my Moody instruMental Music track, "Grace To You".

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Daron Lytle IFBB Pro bodybuilder

IFBB Pro bodybuilder, Daron Lytle is one of the guys who inspires me in fitness. I've been following him since 2012, when he contacted me via the Macho Spouse, Male Military Spouse website.

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Air Force Key Spouse Program

The Key Spouse Program is an official unit/family program designed to enhance readiness and establish a sense of Air Force community. 

It is a commander's program that promotes partnerships with unit leadership, volunteer Key Spouses appointed by the commander, families, the Airman & Family Readiness Center and other community and helping agencies.  The program has been standardized across the Air Force to address the needs of all military families with special emphasis on support to families across the deployment cycle.   

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Finished My First Official 5K Race - Run Lucky 5K in OKC

I started running back in the Fall of 2011. My wife runs marathons and half marathons, and she had been trying to get me to run for quite some time. I figured that I'll never do a marathon, but the 5K was doable. When I found out that her dad and brother had started running to train for races, I thought that would be a cool challenge.

I thought the Run Lucky 5K was going to be a rainy, miserable race this year. But the rains stopped in time. The weather was perfect for running at just under 50 degrees and cloudy enough to keep away the sun's heat. Here are my official 5K race results.

Official results:

  • Overall finish: 151/606
  • Age Division finish: 16/61 (40)
  • Gun Time: 25:27
  • Pace: 5:06
  • Chip Time: 24:37
  • Bib #: 1033