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image for Why jogging to stay fit does not work but this does!

Why jogging to stay fit does not work but this does!

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Dayton Dragons Game 20170527

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African Americans in STEM


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Road Trip Edmond Oklahoma to Branson Missouri


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On the road to Branson, Missouri this time to visit Bass Pro Shops' Big Cedar Lodge. It should be about five hours to get there. Hoping for some great traveling weather and road conditions.

This is one of those deals where they are going to sell us a timeshare. So, we have to go to one of the "presentations" while we're there. Since Big Cedar Lodge sits on Table Rock Lake, I'm looking forward to some good fishing. Maybe I can catch a few bass!

Road Trip: Edmond, Oklahoma to Branson, Missouri - Bass Pro Shops Big Cedar Lodge

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Student of the Month! (ATA Taekwondo)

My TKD instructor, Mr. Bedford, surprised me by announcing that I am the student of the month for March. Seeing the look on Tamilyn's face was priceless!

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Now That I'm a SAHD (Stay-At-Home-Dad)...The Power of Being Present

Judging from a lot of online discussions that I have read, it appears that there is still a novelty effect when it comes to dads staying home and being the primary caregiver for the kid(s) and taking care of the house. At the same time, I am seeing more Stay-At-Home-Dads (like myself) becoming more of a presence online.

I've been a SAHD for just over a year now and I have learned a lot about the role, but mostly, I've learned alot about myself. Before choosing to be a SAHD last year, I never really gave the topic any thought. Since then, I think about being a SAHD everyday.

The greatest challenges I encounter are internal. I'm talking about the unexpected feelings and thoughts that pop up in certain situations when I'm interacting with my daughter. It's learning that I'm not exactly who I thought I was that has given me the biggest "WOW" moments.

Overall, this opportunity to be so actively involved in my daughter's life has been great! I think about the fact that I get to actively, intentionally, purposefully guide my daughter on a day-to-day basis and I'm grateful. At the same time, I pray that I am demonstrating some qualities that positively impact her character development.

Now, I find myself thinking about my childhood often, especially the interaction I had with my dad, who was a SAHD before the acronym and all this hooplah. My opinions regarding SAHDs is heavily influenced by my experiences with my dad. My choice to stay at home was pretty easy because my dad was a model for me in this role. But it is the power of my dad's presence that makes me say that this is what I must do for my daughter.

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The War of Truth

Exodus 17:9
New American Standard Bible (NASB)

So Moses said to Joshua, “Choose men for us and go out, fight against Amalek. Tomorrow I will station myself on the top of the hill with the staff of God in my hand.”

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Homes For Our Troops

Support Our Troops At Home! - Homes For Our Troops

Will you "support our troops" when they come home?

Here is one way you can. Donate to Homes For Our Troops, a national non-profit, non-partisan 501(c)(3) organization founded in 2004 and strongly committed to helping those who have selflessly given to our country and have returned home with serious disabilities and injuries since September 11, 2001.