Heading to McKinney, Texas to visit our friends for Thanksgiving. Should be a great time with Makeba, James and the rest of the crew.
Distance: 209 miles
Est Time: 3 hours 34 minutes
Our Time: 3 hours
Frazier Going Away Lunch 2017
We hate to see our family members go, but we know that they are moving on to do great things in Arkansas.
To John and Hope, We love you and we look forward to being with you soon!
Dayton Dragons Game 20170527
At the Dayton Fragons baseball game at Ffth-Third Field - courtesy of Jack and Jill of America Inc. Guess who is back with us...It's Granny! (MamaE)
Is Life among the Unalienable Rights of All Men in America?
From the Declaration of Independence:
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.
Lord, please have mercy on us.
SAHD Life: Doing My Daughter's Hair for School
As a male military spouse and Stay-At-Home-Dad, learning to properly care for my ladies' hair has been a challenging and rewarding experience.
Doing my hair is simple. I've been cutting my own hair since my Academy days. I don't waste time worrying about my hair style anymore, I just shave it all off. I cut as low as my shears will allow me to and then I use my Norelco face shaver to shave the sides and back of my head. My haircuts are free and done in 15 minutes, but I could not imagine being able to perfect doing my daughter's hair in the same amount of time.
The big question for me used to be, "How do I do this?" How do I quickly do my daughter's hair in a way that looks nice and still allows me to get her to school on time?
Beat Battle Rules and Judging Criteria
How to judge a beat battle - Criteria for judging beat battles
5K Training Running Activity 3.26 miles
I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.
I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.
Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.
Next run planned for Saturday. I'm going for 5 miles.
Road Trip Dayton Ohio to Chicago Illinois
Road Trip Dayton Ohio to Chicago Illinois July 4th Independence Day Vacation