Road Trip Edmond Oklahoma to McKinney Texas

As a male military spouse and Stay-At-Home-Dad, learning to properly care for my ladies' hair has been a challenging and rewarding experience.

Doing my hair is simple. I've been cutting my own hair since my Academy days. I don't waste time worrying about my hair style anymore, I just shave it all off. I cut as low as my shears will allow me to and then I use my Norelco face shaver to shave the sides and back of my head. My haircuts are free and done in 15 minutes, but I could not imagine being able to perfect doing my daughter's hair in the same amount of time.

The big question for me used to be, "How do I do this?" How do I quickly do my daughter's hair in a way that looks nice and still allows me to get her to school on time?

How to judge a beat battle - Criteria for judging beat battles

I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.

I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.

Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.

Next run planned for Saturday. I'm going for 5 miles.

Road Trip Dayton Ohio to Chicago Illinois July 4th Independence Day Vacation