Manifesto by The City Harmonic

Manifesto by The City Harmonic

Video Manifesto by The City Harmonic

From the 2013 JUNO-Award Winning Album "I Have A Dream (It Feels Like Home)"

Love this song! It's simple and to the point. Keeping this on repeat.

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Image for Manifesto by The City Harmonic –
Keywords: Manifesto, The City Harmonic

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Video Introduction to TaurusBeats Moody Instrumental Musician

This is a Video Introduction to TaurusBeats, Moody Instrumental Musician. I make moody instrumental music and I help music producers make more music in less time with better results.

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Love Avalanche Sample Flip Beat Remix

Love Avalanche Sample Flip Beat by TaurusBeats, Remix Like An Avalanche by Hillsong United

Moody Instrummental Music by Taurus M. James Sampled Music, Remixes and Cover Songs

"Love Avalanche" is a sampled hip-hop beat that I created after listening to "Like An Avalanche" by Hillsong United. It is a great worship track and I wanted to highlight the moodiness of the original in my track.

image for Finished My First Official 5K Race - Run Lucky 5K in OKC

Finished My First Official 5K Race - Run Lucky 5K in OKC

I started running back in the Fall of 2011. My wife runs marathons and half marathons, and she had been trying to get me to run for quite some time. I figured that I'll never do a marathon, but the 5K was doable. When I found out that her dad and brother had started running to train for races, I thought that would be a cool challenge.

I thought the Run Lucky 5K was going to be a rainy, miserable race this year. But the rains stopped in time. The weather was perfect for running at just under 50 degrees and cloudy enough to keep away the sun's heat. Here are my official 5K race results.

Official results:

  • Overall finish: 151/606
  • Age Division finish: 16/61 (40)
  • Gun Time: 25:27
  • Pace: 5:06
  • Chip Time: 24:37
  • Bib #: 1033
image for Check out this website - Army.mil: Veterans

Check out this website - Army.mil: Veterans

I found this section of the US Army website that focuses on veterans.

From Army.mil: Veterans -

"Your service. Your sacrifice. Your stories. The United States honors and remembers its veterans in many ways year-round. Share your story (or the story of a veteran close to your heart) by joining the conversation on your favorite social media presence."

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SAHD Life: Are You a Sad-At-Holidays-Dad?

As a civilian male military spouse and stay at home dad, it can be hard to navigate the holidays and avoid depression. Early on in my journey as a male military spouse and SAHD, I was a Sad At Holidays Dad. The worse part was that I didn't know why.

A message to civilian male military spouses and stay at home dads about the holiday blues.