From the Declaration of Independence:
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.
Lord, please have mercy on us.
Tamilyn James Birthday Last Day of School 2017
This year, we celebrated Tamilyn's birthday on the last day of school at Legacy Christian. We also went to Texas Roadhouse restaurant that evening.
Happy 12th Birthday, Tami!!!
Finally got to visit Chicago with Trauna and Tamilyn. Great trip with a lot of sight-seeing and a really cool July 4th fireworks display.
Taurus and Tamilyn 20170510
Man! She's growing up FAST! Not long before her birthday. These pics are from a school day, while Tami is waiting for her bus to arrive.
The Lion King 20160611
Trauna and Taurus at The Lion King show at the Schuster Center - Victoria Theatre Association Dayton Ohio.
ATA TKD Songahm 1 9th Grade White Belt Form
Songahm Il-Jahng (1)
9th Grade White Belt
The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.
The philosophical interpretation of the White Belt is...
"Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots." The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.
5K Training Running Activity 3.26 miles
I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.
I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.
Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.
Next run planned for Saturday. I'm going for 5 miles.
Does anyone have a Military Marriage Map that I can borrow?
Hey! Does anyone have a marriage map that I can borrow? Better yet, does anyone have a military marriage map that I can borrow? (I could sure use a military marriage compass, too, if you have one. But I don't want to press my luck by asking for too much at once. So, I'll wait on the compass.)
US Military Ranks Officer and Enlisted
As a military spouse, it's always good to know US military ranks, officer and enlisted.
Mentality Listens by Venus Angelica Perez
I was pleasantly surprised to learn today that my friend, Mrs. Venus Angelica Perez, has written and published a book - Mentality Listens. Get your copy here!