5K Training Running Activity 5 miles

5K Training Running Activity 5 miles

image for 5K Training Running Activity 5 miles

Image: – 5K Training Running Activity 5 miles – TaurusJames.com

 

I hit the treadmill around 12:40 this afternoon, for the first time in more than a week. I ended up running my fastest time yet for the 5K - 26:21.

Yep, I'm still running with Outcast playing in my Sansa MP3 player. I finally made a playlist of the best songs for running.

Today's total time was 51 minutes total and I finished 5 miles altogether - 4 miles running and 1 mile walking.

I felt good overall and I'm starting to feel comfortable with the faster pace.



 

Comments


Got something to say? Sign up or login to participate in the conversation.



Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!
image for Sidney Australia Trip 2008

Sidney Australia Trip 2008

463 Views


Posted in Pictures

image for The Beatles

The Beatles

Me as a Beatle:"I'm gonna get paid!!!"

452 Views


Posted in Pictures

image for Face In Hole Pictures

Face In Hole Pictures

524 Views | 1 Comments


Posted in Pictures

image for The Ark Encounter Williamstown Kentucky 2017

The Ark Encounter Williamstown Kentucky 2017

We made it this time! Last week, we had a family trip to Cane's because we mistakenly thought the Ark was at the Creation Museum.

I call it the Ark Experience, because moving around it and in ti really is an experience. It is also an encounter, because no matter what you believe or think about this thing, it really does cause you to think.

We all enjoyed it and look forward to visiting it again.

Oh yeah...I took pictures of the "Spooky Jesus" (formerly known as "Touchdiwn Jesus" before lightning struck it...so I'm told) on the way back home.

386 Views


Posted in Pictures

image for Canberra Australia 20170610

Canberra Australia 20170610

Trauna and Taurus in Canberra Australia 20170610

451 Views


Posted in Pictures