5K Training Running Activity 5 miles

5K Training Running Activity 5 miles

5K Training Running Activity 5 miles

I hit the treadmill around 12:40 this afternoon, for the first time in more than a week. I ended up running my fastest time yet for the 5K - 26:21.

Yep, I'm still running with Outcast playing in my Sansa MP3 player. I finally made a playlist of the best songs for running.

Today's total time was 51 minutes total and I finished 5 miles altogether - 4 miles running and 1 mile walking.

I felt good overall and I'm starting to feel comfortable with the faster pace.

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Keywords: Running, 5K, health, fitness, training, exercise, run

 

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image for 5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

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Air Force Key Spouse Program

The Key Spouse Program is an official unit/family program designed to enhance readiness and establish a sense of Air Force community. 

It is a commander's program that promotes partnerships with unit leadership, volunteer Key Spouses appointed by the commander, families, the Airman & Family Readiness Center and other community and helping agencies.  The program has been standardized across the Air Force to address the needs of all military families with special emphasis on support to families across the deployment cycle.   

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Music Tools

Check out these music tools. Links and a brief description are provided.

image for Does anyone have a Military Marriage Map that I can borrow?

Does anyone have a Military Marriage Map that I can borrow?

Hey! Does anyone have a marriage map that I can borrow? Better yet, does anyone have a military marriage map that I can borrow? (I could sure use a military marriage compass, too, if you have one. But I don't want to press my luck by asking for too much at once. So, I'll wait on the compass.)

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Back to School: Doing My Daughter's Hair

The start of school means that I have to work my magic on my daughter's hair in the mornings. Yay!

Here are some pictures of me and my daughter on the second day of school for 2012. I'm finishing her hair before we move into the next step of our morning routine - breakfast.

Doing my daughter's hair has never been a problem for me. I've been doing her hair since she was an infant. I've done mom's hair a few times as well. I just can't get my hands to cooporate for braids and plaits, so I just stick to twists.