5K Training Running Activity 4.10 miles

Taurus James Ministries: Taurus M. James Ministries - Taurus M. James aka TaurusBeats aka Coach T
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5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

 

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

image for 5K Training Running Activity 4.10 miles
Image for 5K Training Running Activity 4.10 miles –

Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

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Keywords: Running, 5K training, health, fitness, exercise

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