5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

image for 5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.


Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

Runkeeper.com



Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!
image for Von Funeral Alabama 2016

Von Funeral Alabama 2016

194 Views


Posted in Pictures



image for The Lion King 20160611

The Lion King 20160611

134 Views


Posted in Pictures



image for Trauna James Colonel Promotion 2016

Trauna James Colonel Promotion 2016

226 Views


Posted in Pictures



image for Good Fish Friday 20121109

Good Fish Friday 20121109

Good Fish Friday - Bass Fishing in Tishomingo, Oklahoma 20121109

Today was a great day! I went down to Tishomingo with my good friend Corey and we caught ourselves some nice bass. The day was perfect for fishing, with just enough overcast to keep the sun from baking us, while we waded down the stream.

Time really flies when you're having fun, especially when you're fishing. Eight hours flew by so fast that it was hard to believe when it was time to go. I guess you really don't think about how much walking navigating the stream you have to do. It's a great feeling to let time pass just like the flowing water of the stream.

1780 Views | 41 Likes


Posted in Fishing



image for Black Belt James 20140627

Black Belt James 20140627

142 Views


Posted in Pictures





image for Laurie J. Bartlett Website

Laurie J. Bartlett Website

1598 Views


Posted in Work



image for 5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

1655 Views | 65 Likes


Posted in Fitness



Act of Valor - Go See It!

1346 Views | 68 Likes


Posted in Military



image for JWPlayer how to change Captions Track from Javascript

JWPlayer how to change Captions Track from Javascript

1532 Views


Posted in Work



image for TJ Technology Professionals Website Launched!

TJ Technology Professionals Website Launched!

1035 Views | 36 Likes


Posted in Work