5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

image for 5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.


Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

Runkeeper.com



Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!
image for New Teat

New Teat

Posted in Pictures



image for Von Funeral Alabama 2016

Von Funeral Alabama 2016

233 Views


Posted in Pictures



image for Sydney New South Wales Australia 20170610

Sydney New South Wales Australia 20170610

Trauna and Taurus walking around Sydney New South Wales Australia 20170610.

205 Views


Posted in Pictures



image for Training Day

Training Day

Yeah, I'm that guy!

182 Views


Posted in Pictures



image for Marsh Visit 20160117

Marsh Visit 20160117

162 Views


Posted in Pictures