5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

image for 5K Training Running Activity 4.10 miles
Image for 5K Training Running Activity 4.10 miles –

Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

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Keywords: Running, 5K training, health, fitness, exercise

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African Americans in STEM


image for The Ministry of Reconciliation

The Ministry of Reconciliation

rec·on·cil·i·a·tion
ˌrekənˌsilēˈāSH(ə)n/

noun

1. the restoration of friendly relations.

"his reconciliation with your uncle"

synonyms: reuniting, reunion, bringing together (again), conciliation, reconcilement, rapprochement, fence-mending; More

2. the action of making one view or belief compatible with another.

"he aims to bring about a reconciliation between art and technology"
image for Bedlam by TaurusBeats from the Westward Collection

Bedlam by TaurusBeats from the Westward Collection

I'm a little behind in posting all of my newest Moody instruMental Music on TaurusBeats.com. I finished the "Westward" collection a couple of months ago and here is one of the first singles I released from it.

It's called "Bedlam" and I'm playing all of the instruments on the track.

Listen and enjoy!

Bedlam by TaurusBeats from the Westward Moody Instrumental Music Collection

image for SAHD Life: Being a Strong-And-Healthy-Dad

SAHD Life: Being a Strong-And-Healthy-Dad

I get these "google alerts" every day, which are basically just articles and posts from around the web related to certain keywords I want to monitor. "SAHD" and "Stay At Home Dad" are keywords I monitor and I have been getting a great deal of posts lately.

image for TJ Technology Professionals Website Launched!

TJ Technology Professionals Website Launched!

I launched the new website for my IT Services company today. The new website replaces the TMJCSS.COM website I had been using since I started freelancing back in 2003.

I finally established TJ Technology Professionals, LLC while we were stationed in Virginia. It was pretty tough to decide when and where to officially register the business, mainly because of my status as a military spouse and the amount of moving around we do.

Now you know where to go if you need a website designed or developed, or if you need managed IT services - TJ Technology Professionals, LLC.

image for Military Families: Check out Project Sanctuary

Military Families: Check out Project Sanctuary

I remember when the yellow "Support Our Troops" stickers and magnets were so popuplar that it seemed like they were on every other vehicle on the road. It was great to see people rally behind the troops. Now, after more than 10 years of war, we still need to support our troops - at home, as well as abroad.

What a lot of people don't realize is that the impact of deployments lasts a long time. Having to carry on with life while separated from your loved one is difficult enough. Unfortunately, many military families are destroyed during the "reintegration" of the military member back into the family.

I found the follwoing transcript from CBS about Project Sanctuary. It is "a 501(c)(3) non-profit organization whose mission is to provide therapeutic, curative, supportive and recreational activities to veterans, active military personnel, their spouses and children in a leisure environment."

Great idea!