5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

image for 5K Training Running Activity 4.10 miles

Image: – 5K Training Running Activity 4.10 miles – TaurusJames.com

 

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.


Distance
4.10
mi
Duration
0:43:32
h : m : s
Avg. Pace
10:37
min/mi
Avg. Speed
5.65
mph
Burned
509
calories
Climb
214
ft
Avg. Heart Rate
 
bpm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Map Viewable By:
 
 
Route:
None

 

 

Runkeeper.com



Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!
image for Trauna Colonel Select Party 2016

Trauna Colonel Select Party 2016

518 Views


Posted in Pictures

image for Washington DC Trip 2016

Washington DC Trip 2016

521 Views


Posted in Pictures

image for Tamilyn James Birthday Last Day of School 2017

Tamilyn James Birthday Last Day of School 2017

This year, we celebrated Tamilyn's birthday on the last day of school at Legacy Christian. We also went to Texas Roadhouse restaurant that evening.

Happy 12th Birthday, Tami!!!

515 Views


Posted in Pictures

image for Cincinnati Freedom Center 2016

Cincinnati Freedom Center 2016

660 Views


Posted in Pictures

image for Training Day

Training Day

Yeah, I'm that guy!

503 Views


Posted in Pictures