5K Training Running Activity 3.88 miles

Taurus James Ministries: Taurus M. James Ministries - Taurus M. James aka TaurusBeats aka Coach T
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5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

 

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

image for 5K Training Running Activity 3.88 miles
Image for 5K Training Running Activity 3.88 miles –

On December 22, 2011 Taurus James ran 3.88 miles.

See the details of my run on Runkeeper.com.

Keywords: Running, 5K training, health, fitness, exercise, run

 

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