5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

image for 5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.


On December 22, 2011 Taurus James ran 3.88 miles.

See the details of my run on Runkeeper.com.


Got something to say? Sign up or login to participate in the conversation.



Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!
image for Training Day

Training Day

Yeah, I'm that guy!

135 Views


Posted in Pictures



image for Daddy Daughter Dance 20160206

Daddy Daughter Dance 20160206

172 Views


Posted in Pictures



image for Panama City Beach Florida 2016

Panama City Beach Florida 2016

219 Views


Posted in Pictures



image for Taurus and Tamilyn 20170510

Taurus and Tamilyn 20170510

120 Views


Posted in Pictures



image for US Air Force Museum WPAFB 2016

US Air Force Museum WPAFB 2016

195 Views


Posted in Pictures