Remember Newton's Laws of Motion? A Body at Rest Will Remain at Rest Unless Acted Upon by a Force. (paraphrased) Or, as better stated: "A body persists its state of rest or of uniform motion unless acted upon by an external unbalanced force." This is Newton's first law of motion.

I keep this in mind as I continue to develop healthy habits, especially when keeping up my exercise and walking.

Here is a nice walk that I'm thinking about taking. First, I've gotta build up to it. Right now, I'm up to about 5 miles (today was my first day at this distance).

Here's a website that I found with interesting and useful information about some common injuries musicians tend to suffer from.

Musician's Health is an educational web site devoted to the understanding and the explanation of musician's injuries, along with guidelines regarding injury prevention, optimizing your musical performance, and for achieving an optimum state of health.

It was a best ball tournament sponsored by the ACSC at Maxwell. We played the University Course and it was a beautiful day for golf.

My team was supposed to be a foursome, but two members had to drop out and my partner was still in class when the tourney started - leaving me to play the first three holes alone. No problem.

I had a great day with beautiful tee shots and some awesome chipping. I even chipped one in for birdie on the 15th hole (par 4).

We finished three under (-3) for the day. This scorecard is a definite keeper!