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African Americans in STEM


image for SAHD Life: Are You a Sad-At-Holidays-Dad?

SAHD Life: Are You a Sad-At-Holidays-Dad?

As a civilian male military spouse and stay at home dad, it can be hard to navigate the holidays and avoid depression. Early on in my journey as a male military spouse and SAHD, I was a Sad At Holidays Dad. The worse part was that I didn't know why.

A message to civilian male military spouses and stay at home dads about the holiday blues.

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MachoFlix Website

image for 5K Training Running Activity 3.26 miles

5K Training Running Activity 3.26 miles

I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.

I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.

Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.

Next run planned for Saturday. I'm going for 5 miles.

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National Call Center for Homeless Veterans

Help a Homeless Veteran - VA National Call Center for Homeless Veterans

Here's a post to help get the word out to Homeless Veterans. If you know a homeless veteran please visit this page and get this information to them.

image for Edmond Oklahoma Tornado May 19 2013

Edmond Oklahoma Tornado May 19 2013

We knew the storms were fierce out here in Oklahoma, but I never thought I would see several tornadoes right outside my front door. I took these pictures of tornadoes passing over my neighbor's house. Some of the pictures have several tornadoes passing by in the distance (over Historic Route 66 near Arcadia Lake in Edmond).