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African Americans in STEM


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The Power Of WHY

WHY AM I DOING THIS?

The Power of WHY

What is your PURPOSE? Your WHY?

Your WHY should:

  • Make you cry
  • Keep you enthusiastic
  • Be a lifestyle goal to run towards
  • Not always be about money

Your WHY helps you to develop your STORY and your GOALS.

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Quote of the day - Love and Move On

No matter what they have done to you and said to you, you cannot stop loving them. No matter how much they disappoint you, if you think you love them, you probably do. Do not tell yourself you don't love somebody if you do. What you might want to do is make a choice about whether you want this person to be a part of your life. You can love them in the deepest part of your being and choose to move on.

- Iyanla Vanzant

image for 5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.

image for SAHD Life: Are You a Sad-At-Holidays-Dad?

SAHD Life: Are You a Sad-At-Holidays-Dad?

As a civilian male military spouse and stay at home dad, it can be hard to navigate the holidays and avoid depression. Early on in my journey as a male military spouse and SAHD, I was a Sad At Holidays Dad. The worse part was that I didn't know why.

A message to civilian male military spouses and stay at home dads about the holiday blues.

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I'm a 2016 Armed Forces Insurance Military Spouse of the Year Branch Finalist

Meet the 2016 Armed Forces Insurance Military Spouse of the Year ® Branch Finalists.

Cast Your Vote for the Branch Winners on February 4