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African Americans in STEM


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The Measure Of A Man

This is a good read.

Newly revised and updated for a new generation of men, this classic shows men how to live according to God's direction-faithfully, lovingly, and spiritually-offering twenty biblical guidelines, with life applications and words of inspiration.

image for Road Trip Oklahoma to Alabama to Florida Part 1

Road Trip Oklahoma to Alabama to Florida Part 1


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I love hitting the road for the Christmas holiday season! My wife prefers to fly, but the road is so much better. Montgomery, Alabama is just the first stop on our Holiday Tour of the South.

Road Trip from Edmond, Oklajoma to Montgomery, Alabama to Tallahassee, Florida for Christmas and New Year

image for 5K Training Running Activity 3.26 miles

5K Training Running Activity 3.26 miles

I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.

I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.

Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.

Next run planned for Saturday. I'm going for 5 miles.

image for Propellerhead Reason Video Tutorial Session 2 Available at TaurusBeats.com!

Propellerhead Reason Video Tutorial Session 2 Available at TaurusBeats.com!

Propellerhead Reason Video Tutorial Session 2 Available at TaurusBeats.com!

I just finished posting the second video tutorial session - "VIP Session 2: Sample Flip w/ Reason NN-XT + MPD32" - on TAURUSBEATS.COM! This VIP Session features the making of my Moody instruMental Music track, "Grace To You".

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TaurusBeats