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African Americans in STEM


image for 5K Training Running Activity 3.26 miles

5K Training Running Activity 3.26 miles

I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.

I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.

Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.

Next run planned for Saturday. I'm going for 5 miles.

image for Music and Memory: Man In Nursing Home Reacts To Hearing Music From His Era

Music and Memory: Man In Nursing Home Reacts To Hearing Music From His Era

"Music evokes emotion, and emotion can bring with it memory and brings back the feeling of life when nothing else can." - Neurologist Oliver Sacks

 

The documentary is called "Alive Inside" and I'll be glad when this project is complete.

This is part of the reason why I make Moody Instrumental Music.

image for Does anyone have a Military Marriage Map that I can borrow?

Does anyone have a Military Marriage Map that I can borrow?

Hey! Does anyone have a marriage map that I can borrow? Better yet, does anyone have a military marriage map that I can borrow? (I could sure use a military marriage compass, too, if you have one. But I don't want to press my luck by asking for too much at once. So, I'll wait on the compass.)

image for TJ Technology Professionals Website

TJ Technology Professionals Website

image for Ultimate Full-Body Dumbbell Workout

Ultimate Full-Body Dumbbell Workout

I'm going to start integrating this Ultimate Full-Body Dumbbell Workout into my daily workout plan.