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Marsh Visit 20160117

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All I Am - Human by TaurusBeats

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What Do Male Military Spouses Do For Fun?

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Road Trip Edmond Oklahoma to Tishamingo Oklahoma

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Military Acronymns List

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African Americans in STEM


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Brief Blessings Underwear Ministry

Children with Hidden Needs in Dayton, Ohio and Beavercreek, Ohio

The local homeless shelters have seen record numbers of children over the last few years. Boys and girls of all ages need support. This is a world in need. Children need underwear. Everyone needs Christ.

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5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

image for Road Trip Edmond Oklahoma to McKinney Texas

Road Trip Edmond Oklahoma to McKinney Texas


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Heading to McKinney, Texas to visit our friends for Thanksgiving. Should be a great time with Makeba, James and the rest of the crew.

image for ATA TKD Songahm 1 9th Grade White Belt Form

ATA TKD Songahm 1 9th Grade White Belt Form

Songahm Taekwondo

Songahm Il-Jahng (1)

9th Grade White Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the White Belt is...

"Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots." The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.

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Do martial artists have to register as weapons?

While I was working out at my local YMCA, a gentleman approached me today and asked me if I had to register my hands as a weapon.