search

Join RunnerFaith

Share running events, inspiration, motivation with other faith runners!


African Americans in STEM


image for 5K Training Running Activity 3.26 miles

5K Training Running Activity 3.26 miles

I hit the treadmill around 2:10 this afternoon, not really expecting to finish my run because of not feeling well yesterday. But I ended up running my fastest time for the 5K distance so far - 27:47.

I still run with Outcast playing in my Sansa player. The earlier albums are perfect for my pace.

Today's run time was 30 minutes total and I finished 3.26 miles. Overall, it was a good run. I have to change my heart monitor's "high" zone to be 185 instead of 180. I stayed around 160 for the first 2 miles and then hovered around 176 for the last mile. At the very end of the run, I hit 180 a couple of times because I was changing from shorter to longer strides.

Next run planned for Saturday. I'm going for 5 miles.

image for Building Moody Instrumental Music from Basic Parts Video Series

Building Moody Instrumental Music from Basic Parts Video Series

Here are videos showing how I was inspired to create Moody Instrumental Music from a simple bass progression played on a MIDI keyboard.

I get inspiration for my Moody Instrumental Music from many places. Sometimes, the most basic thing triggers the creativity in me. This video series shows an example.

Building Moody Instrumental Music from Basic Parts Video Tutorial Series by TaurusBeats

image for Seamless Responsive Photo Grid

Seamless Responsive Photo Grid

I implemented a version of the Seamless CSS Photo Grid from CSS Tricks to my TOROCMS platform that this and other websites  run on.

image for I

I'm a 2016 Armed Forces Insurance Military Spouse of the Year Branch Finalist

Meet the 2016 Armed Forces Insurance Military Spouse of the Year ® Branch Finalists.

Cast Your Vote for the Branch Winners on February 4


 

image for Road Trip Oklahoma to Alabama to Florida Part 1

Road Trip Oklahoma to Alabama to Florida Part 1


View Larger Map

 

I love hitting the road for the Christmas holiday season! My wife prefers to fly, but the road is so much better. Montgomery, Alabama is just the first stop on our Holiday Tour of the South.

Road Trip from Edmond, Oklajoma to Montgomery, Alabama to Tallahassee, Florida for Christmas and New Year