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Finished My First Official 5K Race - Run Lucky 5K in OKC

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Signed Up For My First 5K - Run Lucky 5K

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African Americans in STEM


image for ATA TKD Songahm 1 9th Grade White Belt Form

ATA TKD Songahm 1 9th Grade White Belt Form

Songahm Taekwondo

Songahm Il-Jahng (1)

9th Grade White Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the White Belt is...

"Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots." The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.

image for ATA TKD Songahm 3 7th Grade Yellow Belt Form

ATA TKD Songahm 3 7th Grade Yellow Belt Form

Songahm Taekwondo

Songahm Ee-Jahng (2)

8th Grade Orange Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the Orange Belt is...

"The sun is beginning to rise. As with the morning's dawn, only the beauty of the sunrise is seen rather than the immense power." The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power in the technique.

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Country Music Guitar Sample Flip Remix

I love to make beats with Propellerhead Reason 6. I also enjoy making videos that show how I make beats and Moody instruMental Music. The videos are my way of sharing my experiences and discoveries in my music-making journey.

Country Music Guitar Sample Flip Remix Video by TaurusBeats

image for Word to Live by: Colossians 1:28

Word to Live by: Colossians 1:28

Whom we preach, warning every man, and teaching every man in all wisdom; that we may present every man perfect in Christ Jesus:


- King James Bible "Authorized Version", Pure Cambridge Edition

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Air Force Key Spouse Program

The Key Spouse Program is an official unit/family program designed to enhance readiness and establish a sense of Air Force community. 

It is a commander's program that promotes partnerships with unit leadership, volunteer Key Spouses appointed by the commander, families, the Airman & Family Readiness Center and other community and helping agencies.  The program has been standardized across the Air Force to address the needs of all military families with special emphasis on support to families across the deployment cycle.