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African Americans in STEM


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First Degree Black Belt Taekwondo

I received my First Degree Black Belt in Taekwondo! Here I am pictured with my Black Belt class sfter the ceremony.

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Free Christian Audio Books

Free Andrew Murray Audio Books

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Road Trip Edmond Oklahoma to Branson Missouri


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On the road to Branson, Missouri this time to visit Bass Pro Shops' Big Cedar Lodge. It should be about five hours to get there. Hoping for some great traveling weather and road conditions.

This is one of those deals where they are going to sell us a timeshare. So, we have to go to one of the "presentations" while we're there. Since Big Cedar Lodge sits on Table Rock Lake, I'm looking forward to some good fishing. Maybe I can catch a few bass!

Road Trip: Edmond, Oklahoma to Branson, Missouri - Bass Pro Shops Big Cedar Lodge

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SAHD Life: Being Ready When Disaster Strikes - What Sandy Taught Me

The devastation left behind by super storm Sandy really got me thinking about being prepared. As a stay-at-home dad, I have more time to think about things like being prepared for disasters and just every day activities my family has. But listening to the heart wrenching stories about people left without power, without heat, and without homes, prompted me to look more into expanding my preparedness/readiness plan for my family.
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5K Training Running Activity 5 miles

I hit the treadmill around 12:40 this afternoon, for the first time in more than a week. I ended up running my fastest time yet for the 5K - 26:21.

Yep, I'm still running with Outcast playing in my Sansa MP3 player. I finally made a playlist of the best songs for running.

Today's total time was 51 minutes total and I finished 5 miles altogether - 4 miles running and 1 mile walking.

I felt good overall and I'm starting to feel comfortable with the faster pace.