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African Americans in STEM


image for ATA TKD Songahm 1 9th Grade White Belt Form

ATA TKD Songahm 1 9th Grade White Belt Form

Songahm Taekwondo

Songahm Il-Jahng (1)

9th Grade White Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the White Belt is...

"Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots." The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.

image for Road Trip Edmond Oklahoma to McPherson Kansas

Road Trip Edmond Oklahoma to McPherson Kansas


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We're packing up the truck and heading to McPherson, Kansas for our first Taekwondo tournament as a family. All three of us (Trauna, Tami and I) will be competing for the first time.

image for Air Force Key Spouse Program

Air Force Key Spouse Program

The Key Spouse Program is an official unit/family program designed to enhance readiness and establish a sense of Air Force community. 

It is a commander's program that promotes partnerships with unit leadership, volunteer Key Spouses appointed by the commander, families, the Airman & Family Readiness Center and other community and helping agencies.  The program has been standardized across the Air Force to address the needs of all military families with special emphasis on support to families across the deployment cycle.   

image for 5K Training Running Activity 3.88 miles

5K Training Running Activity 3.88 miles

I finished my first outdoor run with my wife, Trauna, and our friend Rosalyn. We ran a route in the park near the Shakespeare theater in Montgomery, AL.

5K Training Running Activity 3.88 miles 

We did intervals - 2 minutes running : 1 minute walking. It was a good start for my outdoor training and I felt like I could do more miles.

image for Military Veterans: Check out the Veterans Job Bank

Military Veterans: Check out the Veterans Job Bank

The Veterans Job Bank powered by NRD.gov provides Veterans with a central source for identifying Veteran-committed employment opportunities and assists America's employers in identifying qualified Veterans. A key part of the White House's ongoing commitment to improve access to employment opportunities for transitioning Service Members and Veterans, it facilitates access to hundreds of thousands of private-sector job openings specifically targeted at Veterans.