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African Americans in STEM


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Brief Blessings Underwear Ministry

Children with Hidden Needs in Dayton, Ohio and Beavercreek, Ohio

The local homeless shelters have seen record numbers of children over the last few years. Boys and girls of all ages need support. This is a world in need. Children need underwear. Everyone needs Christ.

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Navigate the Male Military Spouse Role - Macho Minute

A few people you need in order to successfully Navigate the Male Military Spouse Role.

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President Signs Military Spouses Residency Relief Act

I don't get excited about much, but I am very excited about this. I no longer have to do all the paperwork and go through the hassle of changing my residency every time we PCS (move). Plus, now I get to keep my residency with a tax-free state. BONUS!

Military spouses need to check the following article out. It gives more details about the Military Spouses Residency Relief Act (MSRRA). Also, keep in mind that this makes voting easier for military spouses!

image for ATA TKD Songahm 2 8th Grade Orange Belt Form

ATA TKD Songahm 2 8th Grade Orange Belt Form

Songahm Taekwondo

Songahm Ee-Jahng (2)

8th Grade Orange Belt

Form Meaning

The name of your form is SONGAHM which means: "Pine tree temple." Pine tree is known as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a symbol of unchanging human loyalty.

The philosophical interpretation of the Orange Belt is...

"The sun is beginning to rise. As with the morning's dawn, only the beauty of the sunrise is seen rather than the immense power." The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power in the technique.

image for 5K Training Running Activity 4.10 miles

5K Training Running Activity 4.10 miles

I ran with my wife, Trauna, today and did 4.1 miles. I ran 2.11 miles before starting intervals (run/walk). The run was good overall, but I have to watch my pace. I got to a 9 minute/mile pace on mile 2 - too fast.