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African Americans in STEM


image for Church Drummer Challenge - How He Loves

Church Drummer Challenge - How He Loves

One of the songs for this week's Church Drummer Challenge - How He Loves - David Crowder Band.  Taurus James Playing Drums for Grace Crossing Church Beavercreek Ohio

image for 5K Training Running Activity 5 miles

5K Training Running Activity 5 miles

I hit the treadmill around 12:40 this afternoon, for the first time in more than a week. I ended up running my fastest time yet for the 5K - 26:21.

Yep, I'm still running with Outcast playing in my Sansa MP3 player. I finally made a playlist of the best songs for running.

Today's total time was 51 minutes total and I finished 5 miles altogether - 4 miles running and 1 mile walking.

I felt good overall and I'm starting to feel comfortable with the faster pace.

image for TV Theme Songs CMA Weekly Podcast

TV Theme Songs CMA Weekly Podcast

This week, I have two songs featured in the Computer Music Academy (CMA) Weekly Homework Podcast #68.

This week we're taking it back to the Living Room and revisiting 2 of 2013's best assignments. Welcome back to TV Theme Songs… Now with Cartoons! There's one (or two) of three paths to be taken. 8 brave contestants have stepped up. Will that meet the challenge? Press play and find out.

My TV Theme Songs Featured in the Computer Music Academy Weekly Podcast TaurusBeats

image for Why jogging to stay fit does not work but this does!

Why jogging to stay fit does not work but this does!

I played baseball and soccer in high school. Yes, i did a lot of running and I grew up thinking that jogging was the way to get fit and stay fit.

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The Chaos of Arrogance

As the Lab Director of the  2018 Athletes In Action JAM Camp, I cdecided to start the first lab giving very few instructions in order to highlight the chaos of arrogance and the need to be teachable.